I am here , but it's 10:30 PM , got all my other work done , but quite tired . I ate good , had a 2-egg omelet with ham , bacon , sausage , mushrooms , onion , diced tomatoes and chilies , shredded sharp cheddar , sliced american cheese , and of course , sriracha . For supper my wife made chicken and dumplings , and cream cheese blueberry cobbler for dessert . All of it was delicious , and helps explain why I can't get my weight under 220 . Anyhow , good night and God bless .